Lighthouse Chiropractic Blog

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Move Better. Feel Better. Live Better.

At Lighthouse Chiropractic, we’re committed to helping you move better, feel better, and live better. Get expert insights on chiropractic care, pain relief, posture improvement, and overall health and wellness.

Explore articles on managing back and joint pain, improving mobility through targeted exercises, and understanding the benefits of chiropractic care. We also share lifestyle tips on nutrition, stress management, and self-care, along with inspiring patient success stories.

Whether you're seeking relief or simply looking to enhance your well-being, our blog is here to support your journey to better health.

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3 Natural Remedies That Helps With Ear Infection
Dr. Mayredlis Cruz Dr. Mayredlis Cruz

3 Natural Remedies That Helps With Ear Infection

Otitis Media or middle ear infection can be frustrating to handle. It is becoming an epidemic! I’m a mother of two and I have experienced it already, I can tell you how it feels, and that you are not alone. This article will explain some anatomy, and natural ways to aid during the infection.

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Can I Get Chiropractic Care During Pregnancy
Dr. Mayredlis Cruz Dr. Mayredlis Cruz

Can I Get Chiropractic Care During Pregnancy

Is chiropractic safe during pregnancy? Is it going to affect my baby? Can I get adjusted throughout the pregnancy? Do I have to have a problem in pregnancy to see a chiropractor? What is the Webster technique? I hear these and many other questions on a daily basis. The response to them is all positive. 

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From Ironworker to Chiropractor
Adam Podraza Adam Podraza

From Ironworker to Chiropractor

Ten years ago I was working as an IronWorker in New York City. Five hundred feet in the air walking on a steel beam no wider than your foot. From that height, the people in the streets below are the size of ants. 

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